:root {
  --ioa-accent: #e76861;
  --ioa-black: #08090a;
  --ioa-panel: #141618;
  --ioa-panel-soft: #1d2023;
  --ioa-white: #f7f7f5;
  --ioa-muted: #a5a9ad;
  --ioa-line: rgba(255, 255, 255, 0.11);
}

html:has(body.ioa-app-body) {
  margin-top: 0 !important;
}

body.ioa-app-body {
  background: var(--ioa-black);
  margin: 0;
  min-width: 320px;
}

.ioa-app-main {
  min-height: 100svh;
}

.ioa-app-main > p:empty {
  display: none;
}

.ioa-shell,
.ioa-pricing {
  box-sizing: border-box;
  color: var(--ioa-white);
  font-family: Inter, Arial, sans-serif;
}

.ioa-shell *,
.ioa-pricing * {
  box-sizing: border-box;
}

.ioa-shell {
  background:
    radial-gradient(circle at 78% -10%, color-mix(in srgb, var(--ioa-accent) 22%, transparent), transparent 34%),
    var(--ioa-black);
  border-radius: 18px;
  min-height: 680px;
  overflow: clip;
  padding: clamp(22px, 4vw, 58px);
}

.ioa-hero {
  align-items: flex-start;
  border-bottom: 1px solid var(--ioa-line);
  display: flex;
  gap: 24px;
  justify-content: space-between;
  margin-bottom: 34px;
  padding-bottom: 34px;
}

.ioa-kicker {
  color: var(--ioa-accent);
  display: block;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.18em;
  margin-bottom: 9px;
  text-transform: uppercase;
}

.ioa-hero h1,
.ioa-program h2,
.ioa-pricing h2,
.ioa-login-panel h1 {
  color: var(--ioa-white);
  font-size: clamp(34px, 6vw, 68px);
  font-weight: 800;
  letter-spacing: -0.055em;
  line-height: 0.98;
  margin: 0;
}

.ioa-hero p,
.ioa-program-head p,
.ioa-login-panel > p {
  color: var(--ioa-muted);
  font-size: 16px;
  margin: 14px 0 0;
}

.ioa-logout {
  border: 1px solid var(--ioa-line);
  border-radius: 999px;
  color: var(--ioa-white);
  font-size: 13px;
  padding: 10px 16px;
  text-decoration: none;
}

.ioa-program {
  margin: 0 auto;
  max-width: 1120px;
}

.ioa-program + .ioa-program {
  border-top: 1px solid var(--ioa-line);
  margin-top: 50px;
  padding-top: 50px;
}

.ioa-program-head {
  align-items: end;
  display: flex;
  gap: 30px;
  justify-content: space-between;
}

.ioa-program h2 {
  font-size: clamp(30px, 5vw, 52px);
}

.ioa-progress-summary {
  min-width: 92px;
  text-align: right;
}

.ioa-progress-summary strong {
  display: block;
  font-size: 30px;
}

.ioa-progress-summary span {
  color: var(--ioa-muted);
  font-size: 12px;
  text-transform: uppercase;
}

.ioa-progress-track {
  background: var(--ioa-panel-soft);
  border-radius: 999px;
  height: 6px;
  margin: 24px 0 30px;
  overflow: hidden;
}

.ioa-progress-track span {
  background: var(--ioa-accent);
  display: block;
  height: 100%;
  transition: width 240ms ease;
}

.ioa-program-intro {
  color: var(--ioa-muted);
  max-width: 740px;
}

.ioa-week-nav {
  align-items: center;
  backdrop-filter: blur(18px);
  background: color-mix(in srgb, var(--ioa-black) 88%, transparent);
  border: 1px solid var(--ioa-line);
  border-radius: 14px;
  display: flex;
  gap: 14px;
  margin-top: 30px;
  padding: 10px;
  position: sticky;
  top: 12px;
  z-index: 20;
}

.ioa-week-nav-label {
  color: var(--ioa-muted);
  flex: 0 0 auto;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.12em;
  padding-left: 8px;
  text-transform: uppercase;
}

.ioa-week-tabs {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding: 1px;
  scrollbar-color: var(--ioa-accent) transparent;
  scrollbar-width: thin;
}

.ioa-week-tab {
  align-items: center;
  background: var(--ioa-panel-soft);
  border: 1px solid var(--ioa-line);
  border-radius: 10px;
  color: var(--ioa-muted);
  cursor: pointer;
  display: grid;
  flex: 0 0 auto;
  font: inherit;
  grid-template-columns: auto auto;
  min-width: 86px;
  padding: 9px 11px;
  text-align: left;
  text-decoration: none;
  transition: border-color 160ms ease, background 160ms ease, color 160ms ease;
}

.ioa-week-tab span {
  font-size: 9px;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.ioa-week-tab strong {
  font-size: 15px;
  justify-self: end;
}

.ioa-week-tab small {
  font-size: 9px;
  grid-column: 1 / -1;
  margin-top: 3px;
}

.ioa-week-tab:hover,
.ioa-week-tab.is-active {
  border-color: var(--ioa-accent);
  color: #fff;
}

.ioa-week-tab.is-active {
  background: color-mix(in srgb, var(--ioa-accent) 20%, var(--ioa-panel-soft));
}

.ioa-week-tab.is-complete small::after {
  color: var(--ioa-accent);
  content: '  ✓';
}

.ioa-program.is-navigable .ioa-week {
  display: none;
}

.ioa-program.is-navigable .ioa-week.is-active {
  display: block;
}

.ioa-week {
  margin-top: 38px;
}

.ioa-week-heading {
  align-items: flex-end;
  display: flex;
  gap: 24px;
  justify-content: space-between;
  margin-bottom: 14px;
}

.ioa-week-heading .ioa-kicker {
  margin-bottom: 4px;
}

.ioa-week-heading h3 {
  color: var(--ioa-white);
  font-size: 22px;
  margin: 0;
}

.ioa-week-heading > span {
  color: var(--ioa-muted);
  font-size: 11px;
}

.ioa-session {
  background: var(--ioa-panel);
  border: 1px solid var(--ioa-line);
  border-radius: 12px;
  margin: 12px 0;
  overflow: hidden;
  position: relative;
}

.ioa-session-state {
  clip-path: inset(50%);
  height: 1px;
  opacity: 0;
  overflow: hidden;
  position: absolute;
  white-space: nowrap;
  width: 1px;
}

.ioa-session-server-link {
  text-decoration: none !important;
}

.ioa-shell .ioa-session > .ioa-session-server-link:focus,
.ioa-shell .ioa-session > .ioa-session-server-link:hover {
  color: inherit;
}

.ioa-shell .ioa-session > .ioa-session-server-link:focus-visible {
  outline: 2px solid var(--ioa-accent);
  outline-offset: -3px;
}

.ioa-session > summary,
.ioa-shell .ioa-session > .ioa-session-toggle,
.ioa-shell .ioa-session > .ioa-session-label,
.ioa-shell .ioa-session > .ioa-session-link {
  -webkit-appearance: none;
  align-items: center;
  appearance: none;
  background: transparent !important;
  border: 0 !important;
  border-radius: 0 !important;
  box-shadow: none !important;
  color: inherit;
  cursor: pointer;
  display: flex !important;
  font-family: inherit;
  font-size: 17px;
  font-weight: 750;
  justify-content: space-between;
  line-height: normal;
  list-style: none;
  margin: 0;
  min-height: 0;
  padding: 20px 22px !important;
  text-align: left;
  text-transform: none;
  width: 100% !important;
}

.ioa-shell .ioa-session > .ioa-session-toggle:hover,
.ioa-shell .ioa-session > .ioa-session-toggle:focus,
.ioa-shell .ioa-session > .ioa-session-label:hover,
.ioa-shell .ioa-session > .ioa-session-link:hover,
.ioa-shell .ioa-session > .ioa-session-link:focus {
  background: transparent !important;
  color: inherit;
}

.ioa-shell .ioa-session > .ioa-session-toggle:focus-visible,
.ioa-shell .ioa-session > .ioa-session-state:focus-visible + .ioa-session-label,
.ioa-shell .ioa-session > .ioa-session-link:focus-visible {
  outline: 2px solid var(--ioa-accent);
  outline-offset: -3px;
}

.ioa-session > summary::-webkit-details-marker {
  display: none;
}

.ioa-session > summary small,
.ioa-shell .ioa-session-toggle small,
.ioa-shell .ioa-session-label small,
.ioa-shell .ioa-session-link small {
  color: var(--ioa-muted);
  font-size: 12px;
  font-weight: 500;
}

.ioa-session > summary > span,
.ioa-shell .ioa-session-toggle > span,
.ioa-shell .ioa-session-label > span,
.ioa-shell .ioa-session-link > span {
  align-items: flex-start;
  display: flex;
  flex-direction: column;
  gap: 3px;
}

.ioa-session > summary b,
.ioa-shell .ioa-session-toggle b,
.ioa-shell .ioa-session-label b,
.ioa-shell .ioa-session-link b {
  color: var(--ioa-white);
  font-size: 17px;
}

.ioa-session > summary i,
.ioa-shell .ioa-session-toggle i,
.ioa-shell .ioa-session-label i,
.ioa-shell .ioa-session-link i {
  border-bottom: 2px solid var(--ioa-muted);
  border-right: 2px solid var(--ioa-muted);
  display: block;
  height: 9px;
  transform: rotate(45deg);
  transition: transform 160ms ease;
  width: 9px;
}

.ioa-session[open] > summary i,
.ioa-shell .ioa-session.is-open > .ioa-session-toggle i,
.ioa-shell .ioa-session-state:checked + .ioa-session-label i,
.ioa-shell .ioa-session-state:checked + .ioa-session-link i {
  transform: rotate(225deg);
}

.ioa-session.is-complete > summary small,
.ioa-shell .ioa-session.is-complete > .ioa-session-toggle small,
.ioa-shell .ioa-session.is-complete > .ioa-session-label small,
.ioa-shell .ioa-session.is-complete > .ioa-session-link small {
  color: var(--ioa-accent);
}

.ioa-shell .ioa-session > .ioa-session-state:not(:checked) ~ .ioa-session-content {
  display: none !important;
}

.ioa-shell .ioa-session > .ioa-session-state:checked ~ .ioa-session-content {
  display: block !important;
}

.ioa-exercises {
  border-top: 1px solid var(--ioa-line);
  padding: 18px;
}

.ioa-combination {
  background: color-mix(in srgb, var(--ioa-accent) 5%, var(--ioa-panel-soft));
  border: 1px solid color-mix(in srgb, var(--ioa-accent) 55%, var(--ioa-line));
  border-radius: 12px;
  margin: 18px 0;
  overflow: hidden;
  padding: 12px;
}

.ioa-combination:first-child {
  margin-top: 0;
}

.ioa-combination:last-child {
  margin-bottom: 0;
}

.ioa-combination-head {
  align-items: center;
  display: flex;
  gap: 14px;
  padding: 4px 5px 14px;
}

.ioa-combination-head > span {
  background: var(--ioa-accent);
  border-radius: 999px;
  color: #fff;
  flex: 0 0 auto;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.12em;
  padding: 7px 11px;
  text-transform: uppercase;
}

.ioa-combination-head div,
.ioa-combination-head strong,
.ioa-combination-head small {
  display: block;
}

.ioa-combination-head strong {
  color: var(--ioa-white);
  font-size: 14px;
}

.ioa-combination-head small {
  color: var(--ioa-muted);
  font-size: 11px;
  margin-top: 2px;
}

.ioa-combination-cards {
  display: grid;
  gap: 10px;
}

.ioa-combination .ioa-exercise-card {
  border-color: color-mix(in srgb, var(--ioa-accent) 18%, transparent);
  margin-bottom: 0;
}

.ioa-combination-position {
  align-items: center;
  color: var(--ioa-accent);
  display: flex;
  font-size: 10px;
  font-weight: 750;
  gap: 8px;
  letter-spacing: 0.08em;
  margin-bottom: 10px;
  text-transform: uppercase;
}

.ioa-combination-position span {
  background: color-mix(in srgb, var(--ioa-accent) 16%, transparent);
  border-radius: 4px;
  padding: 4px 7px;
}

.ioa-combination-position strong {
  color: var(--ioa-muted);
  font-size: inherit;
}

.ioa-exercise-card {
  background: var(--ioa-panel-soft);
  border: 1px solid transparent;
  border-radius: 10px;
  display: grid;
  grid-template-columns: minmax(260px, 0.78fr) minmax(340px, 1.2fr);
  margin-bottom: 14px;
  overflow: hidden;
  transition: border-color 180ms ease, opacity 180ms ease;
}

.ioa-exercise-card:last-child {
  margin-bottom: 0;
}

.ioa-exercise-card.is-complete {
  border-color: color-mix(in srgb, var(--ioa-accent) 55%, transparent);
}

.ioa-video {
  aspect-ratio: 16 / 9;
  background: #000;
}

.ioa-video iframe {
  height: 100%;
  width: 100%;
}

.ioa-exercise-body {
  padding: clamp(18px, 3vw, 28px);
}

.ioa-exercise-title {
  align-items: flex-start;
  display: flex;
  gap: 20px;
  justify-content: space-between;
}

.ioa-exercise-title h4 {
  color: var(--ioa-white);
  font-size: 23px;
  line-height: 1.1;
  margin: 0;
}

.ioa-exercise-status {
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid var(--ioa-line);
  border-radius: 999px;
  color: var(--ioa-muted);
  flex: 0 0 auto;
  font-size: 10px;
  font-weight: 750;
  letter-spacing: 0.08em;
  padding: 7px 10px;
  text-transform: uppercase;
}

.ioa-exercise-card.is-complete .ioa-exercise-status {
  background: color-mix(in srgb, var(--ioa-accent) 14%, transparent);
  border-color: color-mix(in srgb, var(--ioa-accent) 44%, transparent);
  color: #fff;
}

.ioa-complete {
  align-items: center;
  background: transparent;
  border: 0;
  color: var(--ioa-muted);
  cursor: pointer;
  display: flex;
  flex-direction: column;
  font: inherit;
  gap: 7px;
  min-width: 90px;
}

.ioa-complete:disabled {
  cursor: default;
  opacity: 0.6;
}

.ioa-complete span {
  align-items: center;
  border: 1px solid var(--ioa-muted);
  border-radius: 50%;
  display: flex;
  height: 30px;
  justify-content: center;
  width: 30px;
}

.ioa-complete b {
  font-size: 10px;
  font-weight: 650;
}

.is-complete .ioa-complete span {
  background: var(--ioa-accent);
  border-color: var(--ioa-accent);
  color: #fff;
}

.ioa-prescription {
  display: flex;
  flex-wrap: wrap;
  gap: 9px;
  margin: 22px 0;
}

.ioa-prescription > div {
  background: rgba(255, 255, 255, 0.055);
  border-radius: 7px;
  min-width: 82px;
  padding: 9px 11px;
}

.ioa-prescription span,
.ioa-prescription strong {
  display: block;
}

.ioa-prescription span {
  color: var(--ioa-muted);
  font-size: 9px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.ioa-prescription strong {
  color: var(--ioa-white);
  font-size: 14px;
  margin-top: 3px;
}

.ioa-set-tracker {
  background: rgba(0, 0, 0, 0.18);
  border: 1px solid var(--ioa-line);
  border-radius: 10px;
  margin-top: 22px;
  padding: 16px;
}

.ioa-set-tracker-head {
  align-items: flex-end;
  display: flex;
  gap: 18px;
  justify-content: space-between;
  margin-bottom: 14px;
}

.ioa-set-tracker-head span,
.ioa-set-tracker-head strong {
  display: block;
}

.ioa-set-tracker-head span {
  color: var(--ioa-accent);
  font-size: 9px;
  font-weight: 800;
  letter-spacing: 0.12em;
  margin-bottom: 3px;
  text-transform: uppercase;
}

.ioa-set-tracker-head strong {
  color: var(--ioa-white);
  font-size: 13px;
}

.ioa-set-tracker-head small {
  color: var(--ioa-muted);
  font-size: 11px;
  white-space: nowrap;
}

.ioa-set-buttons {
  display: grid;
  gap: 8px;
  grid-template-columns: repeat(auto-fit, minmax(128px, 1fr));
}

.ioa-set-entry {
  background: #101214;
  border: 1px solid var(--ioa-line);
  border-radius: 9px;
  overflow: hidden;
  transition: border-color 160ms ease, box-shadow 160ms ease;
}

.ioa-set-entry .ioa-set-toggle {
  border: 0;
  border-bottom: 1px solid var(--ioa-line);
  border-radius: 0;
  width: 100%;
}

.ioa-set-toggle {
  align-items: center;
  background: #101214;
  border: 1px solid var(--ioa-line);
  border-radius: 8px;
  color: var(--ioa-muted);
  cursor: pointer;
  display: flex;
  font: inherit;
  gap: 8px;
  justify-content: center;
  min-height: 48px;
  padding: 8px 10px;
  transition: background 160ms ease, border-color 160ms ease, color 160ms ease, transform 160ms ease;
}

.ioa-set-toggle:hover:not(:disabled) {
  border-color: color-mix(in srgb, var(--ioa-accent) 65%, transparent);
  color: #fff;
  transform: translateY(-1px);
}

.ioa-set-toggle:disabled {
  cursor: default;
  opacity: 0.62;
}

.ioa-set-toggle span {
  align-items: center;
  border: 1px solid currentColor;
  border-radius: 50%;
  display: inline-flex;
  font-size: 10px;
  height: 23px;
  justify-content: center;
  width: 23px;
}

.ioa-set-toggle b {
  font-size: 11px;
  font-weight: 700;
}

.ioa-set-toggle.is-complete {
  background: color-mix(in srgb, var(--ioa-accent) 16%, #101214);
  border-color: color-mix(in srgb, var(--ioa-accent) 54%, transparent);
  color: #fff;
}

.ioa-set-toggle.is-complete span {
  background: var(--ioa-accent);
  border-color: var(--ioa-accent);
}

.ioa-set-entry > label {
  color: var(--ioa-muted);
  display: block;
  font-size: 9px;
  font-weight: 750;
  letter-spacing: 0.08em;
  padding: 9px 10px 3px;
  text-transform: uppercase;
}

.ioa-set-load {
  align-items: center;
  display: flex;
  padding: 0 9px 9px;
}

.ioa-set-load input {
  appearance: textfield;
  background: rgba(255, 255, 255, 0.055);
  border: 1px solid var(--ioa-line);
  border-radius: 7px 0 0 7px;
  color: #fff;
  flex: 1 1 auto;
  font: inherit;
  font-size: 14px;
  height: 36px;
  min-width: 0;
  padding: 0 8px;
  text-align: right;
  width: 58px;
}

.ioa-set-load > span {
  align-items: center;
  background: rgba(255, 255, 255, 0.055);
  border: 1px solid var(--ioa-line);
  border-left: 0;
  border-radius: 0 7px 7px 0;
  color: var(--ioa-muted);
  display: flex;
  font-size: 10px;
  height: 36px;
  padding: 0 8px 0 4px;
}

.ioa-set-load input:focus {
  border-color: var(--ioa-accent);
  outline: none;
}

.ioa-set-entry.is-dirty {
  border-color: color-mix(in srgb, var(--ioa-accent) 55%, transparent);
}

.ioa-set-entry.is-saved {
  border-color: #4eaf75;
  box-shadow: 0 0 0 1px color-mix(in srgb, #4eaf75 25%, transparent);
}

.ioa-set-entry.is-error,
.ioa-set-entry.is-error input {
  border-color: #ff7878;
}

.ioa-set-load input:disabled {
  cursor: default;
  opacity: 0.62;
}

.ioa-set-memory {
  color: var(--ioa-muted);
  display: block;
  font-size: 10px;
  margin-top: 10px;
}

.ioa-week-pagination {
  display: flex;
  gap: 10px;
  justify-content: space-between;
  margin-top: 20px;
}

.ioa-week-pagination button {
  background: transparent;
  border: 1px solid var(--ioa-line);
  border-radius: 999px;
  color: var(--ioa-white);
  cursor: pointer;
  font: inherit;
  font-size: 12px;
  padding: 10px 14px;
}

.ioa-week-pagination button:hover:not(:disabled) {
  border-color: var(--ioa-accent);
}

.ioa-week-pagination button:disabled {
  cursor: default;
  opacity: 0.32;
}

.ioa-rest-timer[hidden] {
  display: none !important;
}

.ioa-rest-timer {
  background: #f8f8f5;
  border: 1px solid rgba(0, 0, 0, 0.12);
  border-radius: 14px;
  bottom: 22px;
  box-shadow: 0 24px 80px rgba(0, 0, 0, 0.46);
  color: #101112;
  max-width: calc(100vw - 28px);
  padding: 19px 20px 17px;
  position: fixed;
  right: 22px;
  width: 350px;
  z-index: 99999;
}

.ioa-rest-timer-head {
  align-items: flex-start;
  display: flex;
  gap: 15px;
  justify-content: space-between;
}

.ioa-rest-timer-head span,
.ioa-rest-timer-head small {
  display: block;
}

.ioa-rest-timer-head span {
  color: var(--ioa-accent);
  font-size: 9px;
  font-weight: 850;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.ioa-rest-timer-head small {
  color: #656a6d;
  font-size: 11px;
  margin-top: 4px;
  max-width: 235px;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.ioa-rest-timer-head button {
  background: transparent;
  border: 0;
  color: #74797d;
  cursor: pointer;
  font: inherit;
  font-size: 11px;
  padding: 0;
}

.ioa-rest-timer > strong {
  display: block;
  font-size: 58px;
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.055em;
  line-height: 1;
  margin: 18px 0 15px;
}

.ioa-rest-timer-track {
  background: #dcddda;
  border-radius: 999px;
  height: 5px;
  overflow: hidden;
}

.ioa-rest-timer-track span {
  background: var(--ioa-accent);
  display: block;
  height: 100%;
  transition: width 250ms linear;
  width: 100%;
}

.ioa-rest-timer.is-finished {
  background: var(--ioa-accent);
  color: #fff;
}

.ioa-rest-timer.is-finished .ioa-rest-timer-head span,
.ioa-rest-timer.is-finished .ioa-rest-timer-head small,
.ioa-rest-timer.is-finished .ioa-rest-timer-head button {
  color: #fff;
}

.ioa-coach-note {
  border-left: 3px solid var(--ioa-accent);
  color: var(--ioa-muted);
  font-size: 13px;
  margin: 20px 0;
  padding-left: 13px;
}

.ioa-coach-note strong {
  color: var(--ioa-white);
  display: block;
  margin-bottom: 3px;
}

.ioa-instructions {
  border-top: 1px solid var(--ioa-line);
  color: var(--ioa-muted);
  font-size: 13px;
  padding-top: 14px;
}

.ioa-instructions summary {
  color: var(--ioa-white);
  cursor: pointer;
  font-weight: 700;
}

.ioa-empty {
  border: 1px solid var(--ioa-line);
  border-radius: 14px;
  margin: 80px auto;
  max-width: 680px;
  padding: 50px;
  text-align: center;
}

.ioa-empty > span {
  color: var(--ioa-accent);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.ioa-empty h2 {
  color: var(--ioa-white);
  font-size: 34px;
  margin: 12px 0;
}

.ioa-empty p {
  color: var(--ioa-muted);
}

.ioa-login-shell {
  align-items: center;
  display: flex;
  justify-content: center;
}

.ioa-login-panel {
  background: var(--ioa-panel);
  border: 1px solid var(--ioa-line);
  border-radius: 14px;
  max-width: 500px;
  padding: clamp(28px, 5vw, 50px);
  width: 100%;
}

.ioa-login-panel h1 {
  font-size: 48px;
}

.ioa-login-panel label {
  color: var(--ioa-muted);
  display: block;
  font-size: 12px;
  margin-bottom: 6px;
}

.ioa-login-panel input[type="text"],
.ioa-login-panel input[type="password"] {
  background: #0e0f10;
  border: 1px solid var(--ioa-line);
  border-radius: 7px;
  color: var(--ioa-white);
  min-height: 46px;
  padding: 8px 12px;
  width: 100%;
}

.ioa-login-panel input[type="submit"],
.ioa-primary-button,
.ioa-coach-actions a {
  background: var(--ioa-accent);
  border: 0;
  border-radius: 4px;
  color: #fff;
  cursor: pointer;
  display: inline-block;
  font-size: 14px;
  font-weight: 750;
  padding: 14px 22px;
  text-decoration: none;
}

.ioa-login-panel input[type="submit"] {
  width: 100%;
}

.ioa-login-help {
  margin-bottom: 0;
  text-align: center;
}

.ioa-login-help a {
  color: var(--ioa-muted);
}

.ioa-auth {
  background: #070809;
  color: var(--ioa-white);
  display: grid;
  font-family: Inter, Arial, sans-serif;
  grid-template-columns: minmax(0, 1.25fr) minmax(440px, 0.75fr);
  min-height: 100svh;
  overflow: hidden;
}

.ioa-auth * {
  box-sizing: border-box;
}

.ioa-auth-visual {
  background-image:
    linear-gradient(180deg, rgba(3, 5, 6, 0.12) 0%, rgba(3, 5, 6, 0.34) 48%, rgba(3, 5, 6, 0.96) 100%),
    linear-gradient(90deg, transparent 58%, #070809 100%),
    url("https://www.idirouarti-academy.com/wp-content/uploads/2024/12/Idir-Ouarti-photo.webp");
  background-position: center center;
  background-size: cover;
  display: flex;
  flex-direction: column;
  isolation: isolate;
  justify-content: space-between;
  min-height: 100svh;
  padding: clamp(30px, 5vw, 72px);
  position: relative;
}

.ioa-auth-visual::after {
  background-image:
    linear-gradient(rgba(255, 255, 255, 0.035) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.035) 1px, transparent 1px);
  background-size: 56px 56px;
  content: "";
  inset: 0;
  mask-image: linear-gradient(to bottom, rgba(0, 0, 0, 0.45), transparent 55%);
  pointer-events: none;
  position: absolute;
  z-index: -1;
}

.ioa-auth-brand {
  align-items: center;
  display: flex;
  gap: 22px;
}

.ioa-auth-brand img {
  display: block;
  height: auto;
  width: clamp(108px, 10vw, 148px);
}

.ioa-auth-brand span {
  border-left: 1px solid rgba(255, 255, 255, 0.28);
  color: rgba(255, 255, 255, 0.76);
  font-size: 10px;
  font-weight: 750;
  letter-spacing: 0.19em;
  padding: 8px 0 8px 22px;
  text-transform: uppercase;
}

.ioa-auth-message {
  max-width: 720px;
  padding: 70px 0 24px;
}

.ioa-auth-message h1 {
  color: #fff;
  font-size: clamp(58px, 7.1vw, 116px);
  font-weight: 800;
  letter-spacing: -0.065em;
  line-height: 0.82;
  margin: 0;
  text-wrap: balance;
}

.ioa-auth-message p {
  color: rgba(255, 255, 255, 0.76);
  font-size: clamp(15px, 1.4vw, 19px);
  line-height: 1.55;
  margin: 30px 0 0;
  max-width: 550px;
}

.ioa-auth-quote {
  border-top: 1px solid rgba(255, 255, 255, 0.21);
  color: rgba(255, 255, 255, 0.6);
  font-size: 11px;
  letter-spacing: 0.08em;
  line-height: 1.6;
  max-width: 520px;
  padding-top: 18px;
  text-transform: uppercase;
}

.ioa-auth-access {
  align-items: center;
  background:
    radial-gradient(circle at 100% 0%, color-mix(in srgb, var(--ioa-accent) 16%, transparent), transparent 30%),
    #070809;
  display: flex;
  flex-direction: column;
  justify-content: center;
  min-height: 100svh;
  padding: clamp(34px, 5vw, 76px);
}

.ioa-auth-panel {
  max-width: 440px;
  width: 100%;
}

.ioa-auth-lock {
  align-items: center;
  color: #7f8589;
  display: flex;
  font-size: 10px;
  font-weight: 700;
  gap: 9px;
  letter-spacing: 0.12em;
  margin-bottom: clamp(44px, 7vh, 76px);
  text-transform: uppercase;
}

.ioa-auth-lock span {
  color: #62bf82;
  font-size: 9px;
  text-shadow: 0 0 12px rgba(98, 191, 130, 0.85);
}

.ioa-auth-panel h2 {
  color: #fff;
  font-size: clamp(38px, 4vw, 58px);
  font-weight: 800;
  letter-spacing: -0.055em;
  line-height: 0.98;
  margin: 0;
}

.ioa-auth-intro {
  color: #92979b;
  font-size: 14px;
  line-height: 1.55;
  margin: 20px 0 36px;
}

.ioa-login-error {
  background: color-mix(in srgb, var(--ioa-accent) 12%, transparent);
  border: 1px solid color-mix(in srgb, var(--ioa-accent) 45%, transparent);
  border-radius: 8px;
  color: #f5aaa5;
  font-size: 13px;
  margin: 0 0 22px;
  padding: 12px 14px;
}

.ioa-auth-panel form p {
  margin: 0 0 20px;
}

.ioa-auth-panel label {
  color: #b4b8bb;
  display: block;
  font-size: 11px;
  font-weight: 750;
  letter-spacing: 0.08em;
  margin-bottom: 9px;
  text-transform: uppercase;
}

.ioa-auth-panel input[type="text"],
.ioa-auth-panel input[type="password"] {
  appearance: none;
  background: #101214;
  border: 1px solid rgba(255, 255, 255, 0.13);
  border-radius: 7px;
  box-shadow: none;
  color: #fff;
  font: inherit;
  font-size: 15px;
  min-height: 54px;
  outline: none;
  padding: 12px 15px;
  transition: border-color 160ms ease, box-shadow 160ms ease, background 160ms ease;
  width: 100%;
}

.ioa-auth-panel input[type="text"]:focus,
.ioa-auth-panel input[type="password"]:focus {
  background: #141719;
  border-color: var(--ioa-accent);
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--ioa-accent) 16%, transparent);
}

.ioa-auth-panel .login-remember {
  margin: 2px 0 26px;
}

.ioa-auth-panel .login-remember label {
  align-items: center;
  cursor: pointer;
  display: flex;
  font-size: 11px;
  font-weight: 600;
  gap: 9px;
  letter-spacing: 0;
  margin: 0;
  text-transform: none;
}

.ioa-auth-panel input[type="checkbox"] {
  accent-color: var(--ioa-accent);
  height: 16px;
  margin: 0;
  width: 16px;
}

.ioa-auth-panel input[type="submit"] {
  appearance: none;
  background: var(--ioa-accent);
  border: 0;
  border-radius: 5px;
  box-shadow: 0 14px 32px color-mix(in srgb, var(--ioa-accent) 20%, transparent);
  color: #fff;
  cursor: pointer;
  font: inherit;
  font-size: 13px;
  font-weight: 800;
  letter-spacing: 0.035em;
  min-height: 54px;
  padding: 14px 20px;
  transition: filter 160ms ease, transform 160ms ease;
  width: 100%;
}

.ioa-auth-panel input[type="submit"]:hover {
  filter: brightness(1.08);
  transform: translateY(-1px);
}

.ioa-auth-links {
  display: flex;
  font-size: 11px;
  justify-content: space-between;
  margin-top: 22px;
}

.ioa-auth-links a {
  color: #858b8f;
  text-decoration: none;
  transition: color 160ms ease;
}

.ioa-auth-links a:hover {
  color: #fff;
}

.ioa-auth-separator {
  align-items: center;
  color: #686d71;
  display: flex;
  font-size: 10px;
  gap: 12px;
  margin: 24px 0;
  text-transform: uppercase;
}

.ioa-auth-separator::before,
.ioa-auth-separator::after {
  background: rgba(255, 255, 255, .1);
  content: "";
  flex: 1;
  height: 1px;
}

.ioa-social-login {
  display: grid;
  gap: 10px;
  margin-bottom: 18px;
}

.ioa-social-button {
  align-items: center;
  background: #fff;
  border: 1px solid rgba(255, 255, 255, .22);
  border-radius: 6px;
  color: #111;
  display: flex;
  font-size: 13px;
  font-weight: 700;
  gap: 12px;
  justify-content: center;
  min-height: 50px;
  padding: 12px 16px;
  text-decoration: none;
}

.ioa-social-button.is-apple {
  background: #050505;
  color: #fff;
}

.ioa-social-button span {
  font-size: 17px;
  font-weight: 800;
}

.ioa-registration {
  border: 1px solid rgba(255, 255, 255, .12);
  border-radius: 8px;
  margin-top: 16px;
  overflow: hidden;
}

.ioa-registration > summary {
  color: #fff;
  cursor: pointer;
  font-size: 13px;
  font-weight: 750;
  list-style: none;
  padding: 16px;
  text-align: center;
}

.ioa-registration > summary::-webkit-details-marker {
  display: none;
}

.ioa-registration-body {
  border-top: 1px solid rgba(255, 255, 255, .1);
  padding: 18px;
}

.ioa-registration-body > p {
  color: #92979b;
  font-size: 12px;
  line-height: 1.5;
  margin: 0 0 18px;
}

.ioa-registration input[type="email"],
.ioa-registration input[type="password"],
.ioa-registration input[type="text"] {
  appearance: none;
  background: #101214;
  border: 1px solid rgba(255, 255, 255, .13);
  border-radius: 7px;
  color: #fff;
  min-height: 50px;
  padding: 10px 13px;
  width: 100%;
}

.ioa-registration label small {
  color: #6f7478;
  font-size: 10px;
  letter-spacing: 0;
  text-transform: none;
}

.ioa-register-consent {
  align-items: flex-start;
  display: flex !important;
  font-size: 10px !important;
  font-weight: 500 !important;
  gap: 9px;
  letter-spacing: 0 !important;
  line-height: 1.45;
  margin: 6px 0 18px !important;
  text-transform: none !important;
}

.ioa-register-consent a {
  color: #fff;
}

.ioa-registration .ioa-primary-button {
  border: 0;
  width: 100%;
}

.ioa-honeypot {
  left: -10000px !important;
  position: absolute !important;
}

.ioa-account-panel {
  background: var(--ioa-panel);
  border: 1px solid var(--ioa-line);
  border-radius: 10px;
  margin: 42px auto 0;
  max-width: 1120px;
  overflow: hidden;
}

.ioa-account-panel > summary {
  color: var(--ioa-muted);
  cursor: pointer;
  font-size: 12px;
  font-weight: 700;
  list-style: none;
  padding: 18px 22px;
}

.ioa-account-panel > summary::-webkit-details-marker {
  display: none;
}

.ioa-account-panel > div {
  border-top: 1px solid var(--ioa-line);
  color: var(--ioa-muted);
  padding: 22px;
}

.ioa-account-panel form {
  align-items: end;
  display: grid;
  gap: 12px;
  grid-template-columns: minmax(220px, 1fr) auto;
  margin-top: 18px;
}

.ioa-account-panel form label {
  grid-column: 1 / -1;
}

.ioa-account-panel input {
  background: #111315;
  border: 1px solid var(--ioa-line);
  border-radius: 7px;
  color: #fff;
  min-height: 48px;
  padding: 10px 13px;
}

.ioa-account-panel button {
  background: transparent;
  border: 1px solid rgba(224, 105, 97, .55);
  border-radius: 7px;
  color: #e88b85;
  cursor: pointer;
  font-weight: 750;
  min-height: 48px;
  padding: 10px 16px;
}

.ioa-auth-footer {
  color: #555a5e;
  font-size: 10px;
  margin: clamp(48px, 8vh, 88px) 0 0;
  max-width: 440px;
  width: 100%;
}

.ioa-coach-stats {
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(3, 1fr);
}

.ioa-coach-stats > div {
  background: var(--ioa-panel);
  border: 1px solid var(--ioa-line);
  border-radius: 10px;
  padding: 28px;
}

.ioa-coach-stats strong,
.ioa-coach-stats span {
  display: block;
}

.ioa-coach-stats strong {
  color: var(--ioa-white);
  font-size: 38px;
}

.ioa-coach-stats span {
  color: var(--ioa-muted);
}

.ioa-coach-deadlines {
  background: linear-gradient(135deg, color-mix(in srgb, var(--ioa-accent) 13%, #161719), #111315);
  border: 1px solid color-mix(in srgb, var(--ioa-accent) 45%, var(--ioa-line));
  border-radius: 14px;
  margin-top: 22px;
  padding: 24px;
}

.ioa-coach-deadlines > header {
  align-items: center;
  display: flex;
  gap: 18px;
  justify-content: space-between;
  margin-bottom: 15px;
}

.ioa-coach-deadlines h2 { color: #fff; font-size: 22px; margin: 3px 0 0; }
.ioa-coach-deadlines > header > a,
.ioa-coach-deadlines article > a { color: #fff; font-size: 12px; font-weight: 750; }
.ioa-coach-deadlines > div { display: grid; gap: 8px; }

.ioa-coach-deadlines article {
  align-items: center;
  background: rgba(0, 0, 0, .2);
  border: 1px solid rgba(255, 255, 255, .08);
  border-radius: 9px;
  display: grid;
  gap: 16px;
  grid-template-columns: minmax(0, 1fr) auto auto;
  padding: 14px 16px;
}

.ioa-coach-deadlines article strong,
.ioa-coach-deadlines article span,
.ioa-coach-deadlines article small,
.ioa-coach-deadlines article b { display: block; }
.ioa-coach-deadlines article strong { color: #fff; font-size: 14px; }
.ioa-coach-deadlines article span,
.ioa-coach-deadlines article small { color: var(--ioa-muted); font-size: 11px; margin-top: 3px; }
.ioa-coach-deadlines article b { color: #fff; font-size: 13px; }

.ioa-coach-actions {
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(3, 1fr);
  margin-top: 22px;
}

.ioa-coach-actions a {
  background: var(--ioa-panel);
  border: 1px solid var(--ioa-line);
  border-radius: 10px;
  min-height: 190px;
  padding: 26px;
  transition: border-color 160ms ease, transform 160ms ease;
}

.ioa-coach-actions a:hover {
  border-color: color-mix(in srgb, var(--ioa-accent) 60%, transparent);
  transform: translateY(-2px);
}

.ioa-coach-actions a > span,
.ioa-coach-actions a > strong,
.ioa-coach-actions a > small {
  display: block;
}

.ioa-coach-actions a > span {
  color: var(--ioa-accent);
  font-size: 11px;
  letter-spacing: 0.12em;
  margin-bottom: 42px;
}

.ioa-coach-actions a > strong {
  color: #fff;
  font-size: 19px;
}

.ioa-coach-actions a > small {
  color: var(--ioa-muted);
  font-size: 12px;
  font-weight: 400;
  line-height: 1.45;
  margin-top: 8px;
}

.ioa-coach-shell {
  border-radius: 0;
  min-height: 100svh;
}

.ioa-free-intro {
  margin-bottom: 28px;
}

.ioa-free-training {
  margin: 0 auto;
  max-width: 1120px;
}

.ioa-free-workout {
  border-bottom: 1px solid var(--ioa-line);
  margin-bottom: 48px;
  padding-bottom: 48px;
}

.ioa-free-workout .ioa-week,
.ioa-free-workout .ioa-session {
  display: block;
}

.ioa-free-workout .ioa-session-content {
  display: block;
}

.ioa-free-card-actions {
  align-items: flex-end;
  display: flex;
  gap: 16px;
  justify-content: space-between;
  margin-top: 18px;
}

.ioa-free-action {
  margin: 0;
}

.ioa-free-action .ioa-primary-button {
  border: 0;
  cursor: pointer;
  white-space: nowrap;
}

.ioa-primary-button.is-secondary {
  background: transparent;
  border: 1px solid var(--ioa-line);
  box-shadow: none;
  color: var(--ioa-muted);
}

.ioa-free-finish {
  align-items: center;
  background: var(--ioa-panel);
  border: 1px solid var(--ioa-line);
  border-radius: 14px;
  display: flex;
  gap: 20px;
  justify-content: space-between;
  margin-top: 18px;
  padding: 22px;
}

.ioa-free-finish strong,
.ioa-free-finish span {
  display: block;
}

.ioa-free-finish strong {
  color: var(--ioa-white);
}

.ioa-free-finish span {
  color: var(--ioa-muted);
  font-size: 12px;
  margin-top: 5px;
}

.ioa-library {
  background: linear-gradient(145deg, rgba(25, 28, 31, .97), rgba(12, 14, 16, .98));
  border: 1px solid var(--ioa-line);
  border-radius: 20px;
  overflow: hidden;
  padding: clamp(20px, 4vw, 36px);
}

.ioa-library-head {
  align-items: center;
  display: grid;
  gap: 28px;
  grid-template-columns: minmax(0, 1fr) 260px;
}

.ioa-library-head h2 {
  color: var(--ioa-white);
  font-size: clamp(30px, 5vw, 50px);
  letter-spacing: -.045em;
  line-height: 1;
  margin: 0;
}

.ioa-library-head p {
  color: var(--ioa-muted);
  line-height: 1.6;
  max-width: 650px;
}

.ioa-body-map {
  margin: 0;
}

.ioa-body-map svg {
  display: block;
  height: auto;
  width: 100%;
}

.ioa-body-base {
  fill: #24282b;
  stroke: rgba(255, 255, 255, .16);
  stroke-width: 2;
}

.ioa-body-zones > * {
  fill: rgba(255, 255, 255, .08);
  transition: fill 180ms ease, filter 180ms ease;
}

.ioa-body-zones .ioa-muscle-active {
  fill: var(--ioa-accent);
  filter: drop-shadow(0 0 7px color-mix(in srgb, var(--ioa-accent) 55%, transparent));
}

.ioa-body-map text {
  fill: var(--ioa-muted);
  font-size: 8px;
  font-weight: 750;
  letter-spacing: .12em;
  text-anchor: middle;
}

.ioa-muscle-grid {
  display: grid;
  gap: 8px;
  grid-template-columns: repeat(auto-fit, minmax(132px, 1fr));
  margin: 30px 0;
}

.ioa-muscle-grid a {
  background: rgba(255, 255, 255, .045);
  border: 1px solid var(--ioa-line);
  border-radius: 9px;
  color: var(--ioa-muted);
  display: flex;
  flex-direction: column;
  min-height: 78px;
  padding: 14px;
  text-decoration: none;
}

.ioa-muscle-grid a:hover,
.ioa-muscle-grid a.is-active {
  background: color-mix(in srgb, var(--ioa-accent) 13%, transparent);
  border-color: color-mix(in srgb, var(--ioa-accent) 55%, transparent);
  color: #fff;
}

.ioa-muscle-grid span {
  color: var(--ioa-accent);
  font-size: 10px;
  margin-bottom: 12px;
}

.ioa-muscle-grid strong {
  font-size: 13px;
}

.ioa-library-prompt {
  align-items: center;
  background: rgba(0, 0, 0, .2);
  border: 1px dashed var(--ioa-line);
  border-radius: 12px;
  display: flex;
  flex-direction: column;
  min-height: 150px;
  justify-content: center;
  padding: 24px;
  text-align: center;
}

.ioa-library-prompt strong {
  color: #fff;
}

.ioa-library-prompt span {
  color: var(--ioa-muted);
  font-size: 12px;
  margin-top: 7px;
}

.ioa-library-results > h3 {
  color: #fff;
  font-size: 24px;
  margin: 8px 0 18px;
}

.ioa-library-results > h3 small {
  color: var(--ioa-muted);
  font-size: 11px;
  font-weight: 500;
  margin-left: 8px;
}

.ioa-library-cards {
  display: grid;
  gap: 14px;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.ioa-library-card {
  background: var(--ioa-panel-soft);
  border: 1px solid var(--ioa-line);
  border-radius: 12px;
  overflow: hidden;
}

.ioa-library-card > div:last-child {
  padding: 18px;
}

.ioa-library-card h4 {
  color: #fff;
  font-size: 19px;
  margin: 0 0 15px;
}

.ioa-library-card details {
  color: var(--ioa-muted);
  font-size: 12px;
  line-height: 1.55;
  margin-bottom: 16px;
}

.ioa-library-card summary {
  color: #fff;
  cursor: pointer;
  margin-bottom: 8px;
}

.ioa-library-added {
  color: #77d398;
  display: inline-block;
  font-size: 12px;
  font-weight: 700;
  padding: 12px 0;
}

.ioa-library-no-video {
  align-items: center;
  aspect-ratio: 16 / 9;
  background: #08090a;
  color: var(--ioa-muted);
  display: flex;
  font-size: 12px;
  justify-content: center;
}

.ioa-free-history {
  background: var(--ioa-panel);
  border: 1px solid var(--ioa-line);
  border-radius: 12px;
  margin-top: 18px;
  padding: 18px;
}

.ioa-free-history summary {
  color: #fff;
  cursor: pointer;
  font-weight: 700;
}

.ioa-free-history article {
  border-top: 1px solid var(--ioa-line);
  display: flex;
  justify-content: space-between;
  margin-top: 13px;
  padding-top: 13px;
}

.ioa-free-history article span {
  color: var(--ioa-muted);
  font-size: 12px;
}

.ioa-pricing {
  background: var(--ioa-black);
  border: 1px solid var(--ioa-line);
  border-radius: 16px;
  max-width: 560px;
  padding: clamp(30px, 5vw, 56px);
}

.ioa-pricing h2 {
  font-size: clamp(34px, 5vw, 54px);
}

.ioa-price {
  color: var(--ioa-accent);
  font-size: 25px;
  font-weight: 800;
}

.ioa-pricing ul {
  color: var(--ioa-muted);
  list-style: none;
  margin: 26px 0;
  padding: 0;
}

.ioa-pricing li {
  border-top: 1px solid var(--ioa-line);
  padding: 12px 0;
}

.ioa-primary-button.is-disabled {
  cursor: default;
  opacity: 0.55;
}

.ioa-checkins {
  margin: 0 auto 44px;
  max-width: 1120px;
}

.ioa-checkins-head {
  margin-bottom: 20px;
}

.ioa-checkins-head h2 {
  color: var(--ioa-white);
  font-size: clamp(30px, 5vw, 50px);
  letter-spacing: -0.045em;
  line-height: 1;
  margin: 0;
}

.ioa-checkins-head p {
  color: var(--ioa-muted);
  margin: 10px 0 0;
}

.ioa-checkin-notice {
  border: 1px solid var(--ioa-line);
  border-radius: 10px;
  margin: 0 0 18px;
  padding: 14px 16px;
}

.ioa-checkin-notice.is-success {
  background: rgba(51, 179, 107, .12);
  border-color: rgba(51, 179, 107, .38);
}

.ioa-checkin-notice.is-error {
  background: rgba(231, 104, 97, .12);
  border-color: rgba(231, 104, 97, .45);
}

.ioa-checkin-card {
  background: linear-gradient(145deg, rgba(29, 32, 35, .96), rgba(15, 17, 19, .98));
  border: 1px solid var(--ioa-line);
  border-radius: 18px;
  padding: clamp(20px, 4vw, 32px);
}

.ioa-checkin-card + .ioa-checkin-card {
  margin-top: 18px;
}

.ioa-checkin-card-head {
  align-items: flex-start;
  display: flex;
  gap: 18px;
  justify-content: space-between;
}

.ioa-checkin-card-head span:first-child {
  color: var(--ioa-muted);
  display: block;
  font-size: 12px;
  margin-bottom: 7px;
}

.ioa-checkin-card-head h3 {
  color: var(--ioa-white);
  font-size: clamp(23px, 4vw, 34px);
  letter-spacing: -.035em;
  line-height: 1.05;
  margin: 0;
}

.ioa-checkin-badge {
  background: rgba(255, 255, 255, .07);
  border: 1px solid var(--ioa-line);
  border-radius: 999px;
  color: var(--ioa-muted);
  flex: 0 0 auto;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: .1em;
  padding: 8px 11px;
  text-transform: uppercase;
}

.ioa-checkin-badge.is-due {
  background: color-mix(in srgb, var(--ioa-accent) 18%, transparent);
  border-color: color-mix(in srgb, var(--ioa-accent) 54%, transparent);
  color: var(--ioa-accent);
}

.ioa-checkin-badge.is-reviewed {
  background: rgba(51, 179, 107, .13);
  border-color: rgba(51, 179, 107, .35);
  color: #70dc9d;
}

.ioa-checkin-live-stats {
  display: grid;
  gap: 10px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin: 24px 0;
}

.ioa-checkin-live-stats > div {
  background: rgba(255, 255, 255, .045);
  border: 1px solid var(--ioa-line);
  border-radius: 11px;
  padding: 16px;
}

.ioa-checkin-live-stats strong,
.ioa-checkin-live-stats span {
  display: block;
}

.ioa-checkin-live-stats strong {
  color: var(--ioa-white);
  font-size: 23px;
}

.ioa-checkin-live-stats span {
  color: var(--ioa-muted);
  font-size: 11px;
  margin-top: 4px;
  text-transform: uppercase;
}

.ioa-checkin-date,
.ioa-checkin-upcoming {
  color: var(--ioa-muted);
}

.ioa-checkin-date strong {
  color: var(--ioa-white);
  margin-right: 5px;
}

.ioa-coach-feedback {
  background: color-mix(in srgb, var(--ioa-accent) 10%, var(--ioa-panel));
  border-left: 3px solid var(--ioa-accent);
  border-radius: 8px;
  margin: 22px 0;
  padding: 17px 19px;
}

.ioa-coach-feedback span {
  color: var(--ioa-accent);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: .12em;
  text-transform: uppercase;
}

.ioa-coach-feedback p {
  color: var(--ioa-white);
  line-height: 1.65;
  margin: 9px 0 0;
}

.ioa-checkin-form-wrap {
  border-top: 1px solid var(--ioa-line);
  margin-top: 22px;
  padding-top: 18px;
}

.ioa-checkin-form-wrap > summary,
.ioa-checkin-history > summary {
  color: var(--ioa-white);
  cursor: pointer;
  font-weight: 800;
  list-style: none;
  padding: 7px 0;
}

.ioa-checkin-form-wrap > summary::after,
.ioa-checkin-history > summary::after {
  color: var(--ioa-accent);
  content: ' +';
}

.ioa-checkin-form-wrap[open] > summary::after,
.ioa-checkin-history[open] > summary::after {
  content: ' −';
}

.ioa-checkin-form {
  display: grid;
  gap: 18px;
  margin-top: 18px;
}

.ioa-checkin-form-intro {
  background: rgba(255, 255, 255, .045);
  border-radius: 9px;
  padding: 14px 16px;
}

.ioa-checkin-form-intro strong,
.ioa-checkin-form-intro span {
  display: block;
}

.ioa-checkin-form-intro span {
  color: var(--ioa-muted);
  font-size: 13px;
  margin-top: 4px;
}

.ioa-checkin-grid,
.ioa-checkin-scores {
  display: grid;
  gap: 12px;
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.ioa-checkin-grid {
  grid-template-columns: repeat(5, minmax(0, 1fr));
}

.ioa-checkin-form label,
.ioa-checkin-photos legend {
  color: var(--ioa-muted);
  display: grid;
  font-size: 11px;
  font-weight: 700;
  gap: 7px;
  letter-spacing: .04em;
  text-transform: uppercase;
}

.ioa-checkin-form label > span {
  align-items: center;
  display: flex;
  gap: 6px;
}

.ioa-checkin-form input[type='number'],
.ioa-checkin-form input[type='file'],
.ioa-checkin-form select,
.ioa-checkin-form textarea {
  background: #101214;
  border: 1px solid var(--ioa-line);
  border-radius: 8px;
  color: var(--ioa-white);
  font: inherit;
  padding: 12px;
  width: 100%;
}

.ioa-checkin-form textarea {
  line-height: 1.55;
  resize: vertical;
  text-transform: none;
}

.ioa-checkin-wide {
  text-transform: none !important;
}

.ioa-checkin-photos {
  border: 1px solid var(--ioa-line);
  border-radius: 10px;
  margin: 0;
  padding: 15px;
}

.ioa-checkin-photos legend small {
  color: var(--ioa-accent);
  font-weight: 700;
}

.ioa-checkin-photos > div {
  display: grid;
  gap: 12px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.ioa-checkin-photos p {
  color: var(--ioa-muted);
  font-size: 11px;
  margin: 12px 0 0;
}

.ioa-checkin-confirm {
  align-items: flex-start;
  display: flex !important;
  line-height: 1.45;
  text-transform: none !important;
}

.ioa-checkin-confirm input {
  accent-color: var(--ioa-accent);
  flex: 0 0 auto;
  margin-top: 2px;
}

.ioa-checkin-form .ioa-primary-button {
  border: 0;
  cursor: pointer;
  justify-self: start;
}

.ioa-checkin-history {
  border-top: 1px solid var(--ioa-line);
  margin-top: 24px;
  padding-top: 13px;
}

.ioa-checkin-history > div {
  display: grid;
  gap: 9px;
  margin-top: 10px;
}

.ioa-checkin-history-item {
  align-items: center;
  background: rgba(255, 255, 255, .035);
  border-radius: 8px;
  display: grid;
  gap: 8px 14px;
  grid-template-columns: auto auto 1fr;
  padding: 12px 14px;
}

.ioa-checkin-history-item span,
.ioa-checkin-history-item small,
.ioa-checkin-history-item p {
  color: var(--ioa-muted);
}

.ioa-checkin-history-item p {
  grid-column: 1 / -1;
  margin: 0;
}

@media (max-width: 760px) {
	.ioa-auth {
		display: block;
	}

	.ioa-auth-visual {
		background-position: 58% center;
		min-height: 46svh;
		padding: 24px;
	}

	.ioa-auth-message {
		padding: 64px 0 14px;
	}

	.ioa-auth-message h1 {
		font-size: clamp(52px, 16vw, 76px);
	}

	.ioa-auth-message p,
	.ioa-auth-quote {
		display: none;
	}

	.ioa-auth-brand span {
		display: none;
	}

	.ioa-auth-access {
		justify-content: flex-start;
		min-height: 54svh;
		padding: 42px 24px 26px;
	}

	.ioa-auth-lock {
		margin-bottom: 34px;
	}

	.ioa-auth-links {
		align-items: flex-start;
		flex-direction: column;
		gap: 12px;
	}

	.ioa-auth-footer {
		margin-top: 46px;
	}

  .ioa-shell {
    border-radius: 0;
    padding: 20px 14px 36px;
  }

  .ioa-hero,
  .ioa-program-head {
    align-items: flex-start;
    flex-direction: column;
  }

  .ioa-progress-summary {
    text-align: left;
  }

	.ioa-week-nav {
		align-items: stretch;
		border-left: 0;
		border-radius: 0;
		border-right: 0;
		margin-left: -14px;
		margin-right: -14px;
		padding: 9px 14px;
		top: 0;
	}

	.ioa-week-nav-label {
		display: none;
	}

	.ioa-week-tab {
		min-width: 80px;
	}

	.ioa-week-heading {
		align-items: flex-end;
	}

  .ioa-exercise-card {
    grid-template-columns: 1fr;
  }

  .ioa-exercise-title {
    align-items: flex-start;
  }

	.ioa-set-tracker-head {
		align-items: flex-start;
		flex-direction: column;
		gap: 8px;
	}

	.ioa-set-buttons {
		grid-template-columns: repeat(2, 1fr);
	}

	.ioa-week-pagination button {
		line-height: 1.25;
		max-width: 48%;
	}

	.ioa-rest-timer {
		bottom: 10px;
		left: 10px;
		right: 10px;
		width: auto;
	}

  .ioa-session > summary,
  .ioa-shell .ioa-session > .ioa-session-toggle,
  .ioa-shell .ioa-session > .ioa-session-label,
  .ioa-shell .ioa-session > .ioa-session-link {
    padding: 17px;
  }

  .ioa-exercises {
    padding: 10px;
  }

	.ioa-combination {
		padding: 8px;
	}

	.ioa-combination-head {
		align-items: flex-start;
		flex-direction: column;
		gap: 8px;
		padding: 4px 4px 12px;
	}

  .ioa-coach-stats {
    grid-template-columns: 1fr;
  }

	.ioa-coach-deadlines > header { align-items: flex-start; flex-direction: column; }
	.ioa-coach-deadlines article { align-items: flex-start; grid-template-columns: 1fr; }

	.ioa-checkin-live-stats,
	.ioa-checkin-grid,
	.ioa-checkin-scores,
	.ioa-checkin-photos > div {
		grid-template-columns: 1fr 1fr;
	}

	.ioa-checkin-card-head {
		align-items: flex-start;
		flex-direction: column;
	}

	.ioa-checkin-history-item {
		grid-template-columns: 1fr;
	}

	.ioa-checkin-history-item p {
		grid-column: auto;
	}

	.ioa-coach-actions {
		grid-template-columns: 1fr;
	}

	.ioa-library-head {
		grid-template-columns: 1fr;
	}

	.ioa-body-map {
		margin: 0 auto;
		max-width: 260px;
	}

	.ioa-library-cards {
		grid-template-columns: 1fr;
	}

	.ioa-free-finish,
	.ioa-free-card-actions {
		align-items: stretch;
		flex-direction: column;
	}

	.ioa-free-action .ioa-primary-button {
		width: 100%;
	}
}

@media (max-width: 480px) {
	.ioa-account-panel form {
		grid-template-columns: 1fr;
	}

  .ioa-checkin-live-stats,
  .ioa-checkin-grid,
  .ioa-checkin-scores,
  .ioa-checkin-photos > div {
    grid-template-columns: 1fr;
  }
}

@media (min-width: 761px) and (max-width: 1100px) {
  .ioa-auth {
    grid-template-columns: minmax(0, 1fr) minmax(400px, 0.85fr);
  }

  .ioa-auth-message h1 {
    font-size: clamp(58px, 7vw, 82px);
  }

  .ioa-auth-message p {
    max-width: 420px;
  }
}

/* Final client experience */
.ioa-portal-nav {
  display: grid;
  gap: 10px;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  margin: -12px 0 34px;
}

.ioa-portal-nav a {
  background: var(--ioa-panel);
  border: 1px solid var(--ioa-line);
  border-radius: 13px;
  color: var(--ioa-white);
  display: flex;
  flex-direction: column;
  min-height: 74px;
  padding: 15px 17px;
  text-decoration: none;
}

.ioa-portal-nav a:hover,
.ioa-portal-nav a.is-active {
  background: color-mix(in srgb, var(--ioa-accent) 13%, var(--ioa-panel));
  border-color: color-mix(in srgb, var(--ioa-accent) 72%, transparent);
}

.ioa-portal-nav strong { font-size: 15px; }
.ioa-portal-nav small { color: var(--ioa-muted); font-size: 11px; margin-top: 4px; }

.ioa-today,
.ioa-onboarding,
.ioa-progress-page,
.ioa-messages-page,
.ioa-nutrition-page { margin: 0 auto; max-width: 1120px; }

.ioa-today-head,
.ioa-section-heading { margin-bottom: 22px; }
.ioa-today-head { align-items: flex-end; display: flex; justify-content: space-between; }
.ioa-today-head h2,
.ioa-section-heading h2,
.ioa-onboarding h2 { font-size: clamp(28px, 5vw, 48px); letter-spacing: -.045em; margin: 0; }
.ioa-today-head > span,
.ioa-section-heading p,
.ioa-onboarding-head p { color: var(--ioa-muted); }
.ioa-section-heading p,
.ioa-onboarding-head p { line-height: 1.65; max-width: 720px; }

.ioa-today-grid { display: grid; gap: 14px; grid-template-columns: repeat(4, minmax(0, 1fr)); }
.ioa-today-main,
.ioa-today-card { background: var(--ioa-panel); border: 1px solid var(--ioa-line); border-radius: 16px; color: var(--ioa-white); padding: 22px; text-decoration: none; }
.ioa-today-main { grid-column: span 2; grid-row: span 2; min-height: 280px; }
.ioa-today-main > span,
.ioa-today-card > span { color: var(--ioa-accent); font-size: 10px; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; }
.ioa-today-main h3 { font-size: 32px; margin: 40px 0 8px; }
.ioa-today-main p { color: var(--ioa-muted); margin: 0 0 28px; }
.ioa-today-card { display: flex; flex-direction: column; min-height: 132px; transition: transform 180ms ease, border-color 180ms ease; }
.ioa-today-card:hover { border-color: var(--ioa-accent); transform: translateY(-2px); }
.ioa-today-card strong { font-size: 17px; margin-top: auto; }
.ioa-today-card small { color: var(--ioa-muted); margin-top: 5px; }

.ioa-home-secondary { display: flex; gap: 12px; justify-content: center; margin: 26px auto; max-width: 1120px; }
.ioa-home-secondary a { border: 1px solid var(--ioa-line); border-radius: 999px; color: var(--ioa-white); padding: 11px 17px; text-decoration: none; }

.ioa-onboarding { background: linear-gradient(135deg, color-mix(in srgb, var(--ioa-accent) 16%, var(--ioa-panel)), var(--ioa-panel)); border: 1px solid color-mix(in srgb, var(--ioa-accent) 55%, transparent); border-radius: 18px; margin-bottom: 32px; padding: clamp(22px, 4vw, 38px); }
.ioa-client-notice { border: 1px solid; border-radius: 12px; margin: 0 auto 20px; max-width: 1120px; padding: 14px 17px; }
.ioa-client-notice.is-success { background: rgba(55, 174, 103, .12); border-color: rgba(55, 174, 103, .55); color: #a9ebc2; }
.ioa-client-notice.is-error { background: rgba(231, 104, 97, .12); border-color: rgba(231, 104, 97, .6); color: #ffc0bc; }
.ioa-onboarding-form { display: grid; gap: 16px; grid-template-columns: repeat(2, minmax(0, 1fr)); margin-top: 26px; }
.ioa-onboarding-form label { color: var(--ioa-muted); display: grid; font-size: 12px; font-weight: 700; gap: 7px; }
.ioa-onboarding-form input,
.ioa-onboarding-form select,
.ioa-onboarding-form textarea,
.ioa-message-form textarea { background: #0d0f10; border: 1px solid var(--ioa-line); border-radius: 9px; color: var(--ioa-white); font: inherit; padding: 12px; width: 100%; }
.ioa-onboarding-form .ioa-onboarding-consent { align-items: center; display: flex; grid-column: 1 / -1; }
.ioa-onboarding-consent input { width: auto; }
.ioa-onboarding-form button { justify-self: start; }

.ioa-progress-kpis { display: grid; gap: 14px; grid-template-columns: repeat(3, 1fr); }
.ioa-progress-kpis article,
.ioa-progress-loads,
.ioa-progress-chart { background: var(--ioa-panel); border: 1px solid var(--ioa-line); border-radius: 15px; padding: 20px; }
.ioa-progress-kpis strong { display: block; font-size: 32px; }
.ioa-progress-kpis span { color: var(--ioa-muted); font-size: 12px; }
.ioa-progress-chart { align-items: end; display: flex; gap: 10px; margin-top: 16px; min-height: 270px; overflow-x: auto; }
.ioa-progress-chart article { display: grid; flex: 1 0 72px; gap: 6px; text-align: center; }
.ioa-chart-bar { align-items: end; background: var(--ioa-panel-soft); border-radius: 8px; display: flex; height: 150px; overflow: hidden; }
.ioa-chart-bar span { background: linear-gradient(180deg, var(--ioa-accent), color-mix(in srgb, var(--ioa-accent) 35%, #8a3833)); border-radius: 8px; display: block; width: 100%; }
.ioa-progress-chart small { color: var(--ioa-muted); }
.ioa-progress-loads { margin-top: 16px; }
.ioa-progress-loads > div { display: grid; gap: 8px; grid-template-columns: repeat(2, 1fr); }
.ioa-progress-loads article { background: var(--ioa-panel-soft); border-radius: 9px; display: grid; gap: 5px; padding: 13px; }
.ioa-progress-loads span { color: var(--ioa-muted); font-size: 12px; }

.ioa-conversation { display: grid; gap: 12px; margin: 24px 0; }
.ioa-message { background: var(--ioa-panel); border: 1px solid var(--ioa-line); border-radius: 14px 14px 14px 3px; max-width: 78%; padding: 16px 18px; }
.ioa-message.is-client { background: color-mix(in srgb, var(--ioa-accent) 18%, var(--ioa-panel)); border-radius: 14px 14px 3px 14px; justify-self: end; }
.ioa-message > div { align-items: center; display: flex; gap: 14px; justify-content: space-between; }
.ioa-message time { color: var(--ioa-muted); font-size: 10px; }
.ioa-message p { line-height: 1.6; margin: 10px 0 0; }
.ioa-message-form { background: var(--ioa-panel); border: 1px solid var(--ioa-line); border-radius: 15px; padding: 20px; }
.ioa-message-form label { display: block; font-weight: 700; margin-bottom: 8px; }
.ioa-message-form button { margin-top: 12px; }

.ioa-nutrition-program { background: var(--ioa-panel); border: 1px solid var(--ioa-line); border-radius: 20px; margin-bottom: 28px; overflow: hidden; padding: clamp(18px, 4vw, 30px); }
.ioa-nutrition-program-head { align-items: center; display: flex; gap: 24px; justify-content: space-between; }
.ioa-nutrition-program-head h3 { font-size: clamp(24px, 4vw, 34px); letter-spacing: -.035em; margin: 5px 0 0; }
.ioa-nutrition-progress { display: grid; flex: 0 0 min(260px, 35%); gap: 6px; text-align: right; }
.ioa-nutrition-progress > span { background: var(--ioa-panel-soft); border-radius: 999px; display: block; height: 7px; overflow: hidden; }
.ioa-nutrition-progress i { background: var(--ioa-accent); border-radius: inherit; display: block; height: 100%; transition: width 220ms ease; }
.ioa-nutrition-progress small { color: var(--ioa-muted); }

.ioa-next-meal { align-items: center; background: linear-gradient(135deg, color-mix(in srgb, var(--ioa-accent) 24%, var(--ioa-panel-soft)), var(--ioa-panel-soft)); border: 1px solid color-mix(in srgb, var(--ioa-accent) 60%, var(--ioa-line)); border-radius: 15px; display: flex; gap: 18px; justify-content: space-between; margin: 24px 0 18px; padding: 18px 20px; }
.ioa-next-meal > div { display: grid; gap: 4px; }
.ioa-next-meal span { color: var(--ioa-accent); font-size: 10px; font-weight: 800; letter-spacing: .13em; text-transform: uppercase; }
.ioa-next-meal strong { font-size: 20px; }
.ioa-next-meal small { color: var(--ioa-muted); }
.ioa-next-meal button { background: var(--ioa-accent); border: 0; border-radius: 999px; color: #fff; cursor: pointer; flex: 0 0 auto; font: inherit; font-size: 12px; font-weight: 800; padding: 11px 16px; }
.ioa-next-meal.is-complete { background: rgba(55, 174, 103, .1); border-color: rgba(55, 174, 103, .38); }
.ioa-next-meal.is-complete span { color: #86d9a6; }

.ioa-nutrition-week-nav,
.ioa-nutrition-day-nav { display: flex; gap: 8px; overflow-x: auto; padding: 2px 1px 10px; scrollbar-width: thin; }
.ioa-nutrition-week-nav a,
.ioa-nutrition-day-nav a { background: var(--ioa-panel-soft); border: 1px solid var(--ioa-line); border-radius: 11px; color: var(--ioa-white); display: grid; flex: 0 0 auto; gap: 3px; min-width: 72px; padding: 10px 14px; text-align: center; text-decoration: none; }
.ioa-nutrition-day-nav a { min-width: 116px; }
.ioa-nutrition-week-nav a small,
.ioa-nutrition-day-nav a small { color: var(--ioa-muted); font-size: 10px; }
.ioa-nutrition-week-nav a.is-active,
.ioa-nutrition-day-nav a.is-active { background: color-mix(in srgb, var(--ioa-accent) 18%, var(--ioa-panel-soft)); border-color: var(--ioa-accent); }
.ioa-nutrition-week-nav a.is-complete strong::after,
.ioa-nutrition-day-nav a.is-complete strong::after { color: #86d9a6; content: ' ✓'; }
.ioa-nutrition-week-panel { border-top: 1px solid var(--ioa-line); margin-top: 8px; padding-top: 16px; }
.ioa-nutrition-day-nav { margin-bottom: 10px; }

.ioa-nutrition-day > header { align-items: center; display: flex; gap: 18px; justify-content: space-between; margin: 10px 0 14px; }
.ioa-nutrition-day > header span { color: var(--ioa-accent); font-size: 10px; font-weight: 800; letter-spacing: .13em; text-transform: uppercase; }
.ioa-nutrition-day h4 { font-size: 23px; margin: 3px 0 0; }
.ioa-nutrition-day > header > strong { background: var(--ioa-panel-soft); border-radius: 999px; color: var(--ioa-muted); font-size: 11px; padding: 8px 12px; }
.ioa-nutrition-day.is-complete > header > strong { color: #86d9a6; }
.ioa-meal-list { display: grid; gap: 12px; }
.ioa-meal { background: var(--ioa-panel-soft); border: 1px solid transparent; border-radius: 14px; padding: 18px; scroll-margin-top: 24px; transition: border-color 180ms ease, opacity 180ms ease; }
.ioa-meal.is-next { border-color: color-mix(in srgb, var(--ioa-accent) 70%, transparent); box-shadow: inset 3px 0 0 var(--ioa-accent); }
.ioa-meal.is-complete { border-color: rgba(55, 174, 103, .25); }
.ioa-meal > header { align-items: flex-start; display: flex; gap: 12px; justify-content: space-between; }
.ioa-meal > header > div { display: grid; gap: 4px; }
.ioa-meal > header span { color: var(--ioa-accent); font-size: 9px; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }
.ioa-meal > header strong { font-size: 19px; }
.ioa-meal time { background: rgba(255, 255, 255, .045); border-radius: 999px; color: var(--ioa-muted); font-size: 11px; padding: 6px 10px; }
.ioa-meal p { line-height: 1.65; margin: 16px 0 0; white-space: pre-line; }
.ioa-meal-quantities { color: var(--ioa-muted); display: block; line-height: 1.55; margin-top: 10px; white-space: pre-line; }
.ioa-meal em { border-top: 1px solid var(--ioa-line); color: var(--ioa-muted); display: grid; font-size: 12px; font-style: normal; gap: 4px; line-height: 1.55; margin-top: 14px; padding-top: 12px; white-space: pre-line; }
.ioa-meal em strong { color: var(--ioa-accent); }
.ioa-shell button.ioa-meal-toggle { -webkit-appearance: none; appearance: none; align-items: center; background: transparent; border: 1px solid var(--ioa-line); border-radius: 11px; box-sizing: border-box; color: var(--ioa-white); cursor: pointer; display: flex; font: inherit; gap: 10px; justify-content: center; margin: 17px 0 0; max-width: none; min-height: 48px; padding: 11px 15px; text-align: center; width: 100%; }
.ioa-shell button.ioa-meal-toggle > span { align-items: center; aspect-ratio: 1; border: 2px solid var(--ioa-muted); border-radius: 50%; box-sizing: border-box; color: transparent; display: inline-flex; flex: 0 0 22px; font-size: 13px; height: 22px; justify-content: center; line-height: 1; margin: 0; max-width: 22px; min-width: 22px; padding: 0; width: 22px; }
.ioa-shell button.ioa-meal-toggle > b { display: block; flex: 0 1 auto; font-size: 12px; line-height: 1.2; margin: 0; }
.ioa-meal-toggle:hover:not(:disabled) { border-color: var(--ioa-accent); }
.ioa-meal-toggle.is-complete { background: rgba(55, 174, 103, .12); border-color: rgba(55, 174, 103, .45); color: #a9ebc2; }
.ioa-shell button.ioa-meal-toggle.is-complete > span { background: #37ae67; border-color: #37ae67; color: #fff; }
.ioa-meal-toggle:disabled { cursor: default; opacity: .65; }

.ioa-program-periods {
  margin: 0 0 28px;
}

.ioa-program-periods > header {
  align-items: end;
  display: flex;
  gap: 20px;
  justify-content: space-between;
  margin-bottom: 14px;
}

.ioa-program-periods > header h2 {
  color: var(--ioa-white);
  font-size: clamp(24px, 4vw, 38px);
  letter-spacing: -.04em;
  margin: 0;
}

.ioa-program-periods > header p {
  color: var(--ioa-muted);
  margin: 0;
}

.ioa-program-period-list {
  display: grid;
  gap: 13px;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 340px), 1fr));
}

.ioa-program-period {
  background: linear-gradient(145deg, #17191b, #111315);
  border: 1px solid var(--ioa-line);
  border-radius: 18px;
  padding: clamp(18px, 3vw, 25px);
}

.ioa-program-period.is-ending {
  border-color: color-mix(in srgb, var(--ioa-accent) 62%, #303337);
  box-shadow: inset 4px 0 0 var(--ioa-accent);
}

.ioa-program-period.is-ended { opacity: .82; }
.ioa-program-period.is-upcoming { border-color: #42566e; }

.ioa-program-period-head {
  align-items: start;
  display: flex;
  gap: 14px;
  justify-content: space-between;
}

.ioa-program-period-head span {
  color: var(--ioa-accent);
  display: block;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: .12em;
  text-transform: uppercase;
}

.ioa-program-period-head h3 {
  color: #fff;
  font-size: 19px;
  margin: 5px 0 0;
}

.ioa-program-period-head > strong {
  background: #24272a;
  border-radius: 999px;
  color: #e5e6e7;
  flex: 0 0 auto;
  font-size: 11px;
  padding: 7px 10px;
}

.ioa-program-period-dates {
  align-items: center;
  display: grid;
  gap: 12px;
  grid-template-columns: 1fr 34px 1fr;
  margin: 21px 0 16px;
}

.ioa-program-period-dates span { display: grid; gap: 4px; }
.ioa-program-period-dates span:last-child { text-align: right; }
.ioa-program-period-dates small { color: #7f8488; font-size: 10px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; }
.ioa-program-period-dates strong { color: #fff; font-size: 14px; }
.ioa-program-period-dates i { background: #4a4d50; height: 1px; position: relative; }
.ioa-program-period-dates i::after { border-right: 1px solid #4a4d50; border-top: 1px solid #4a4d50; content: ''; height: 6px; position: absolute; right: 0; top: -3px; transform: rotate(45deg); width: 6px; }

.ioa-program-time-track {
  background: #292c2f;
  border-radius: 999px;
  height: 5px;
  overflow: hidden;
}

.ioa-program-time-track span {
  background: var(--ioa-accent);
  display: block;
  height: 100%;
}

.ioa-program-period > p {
  color: var(--ioa-muted);
  font-size: 13px;
  line-height: 1.55;
  margin: 13px 0 0;
}

.ioa-program-period .ioa-secondary-button {
  margin-top: 15px;
  padding: 11px 15px;
}

.ioa-program.is-period-ended .ioa-program-head .ioa-kicker { color: #8f9397; }
.ioa-program.is-period-ending .ioa-program-head .ioa-kicker { color: var(--ioa-accent); }

@media (max-width: 760px) {
  .ioa-portal-nav { grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 6px; margin-bottom: 22px; }
  .ioa-portal-nav a { align-items: center; justify-content: center; min-height: 50px; padding: 9px 4px; text-align: center; }
  .ioa-portal-nav strong { font-size: 11px; }
  .ioa-portal-nav small { display: none; }
  .ioa-today-grid { grid-template-columns: repeat(2, 1fr); }
  .ioa-today-main { grid-column: 1 / -1; grid-row: auto; min-height: 240px; }
  .ioa-onboarding-form,
  .ioa-progress-kpis,
  .ioa-progress-loads > div,
  .ioa-nutrition-day > div { grid-template-columns: 1fr; }
  .ioa-message { max-width: 92%; }
  .ioa-home-secondary { flex-direction: column; text-align: center; }
	.ioa-program-periods > header { align-items: flex-start; flex-direction: column; }
	.ioa-nutrition-program-head { align-items: flex-start; flex-direction: column; }
	.ioa-nutrition-progress { flex-basis: auto; text-align: left; width: 100%; }
	.ioa-next-meal { align-items: stretch; flex-direction: column; }
	.ioa-next-meal button { width: 100%; }
	.ioa-nutrition-day > header { align-items: flex-start; }
}


/* Seven-step private anamnesis. */
.ioa-anamnesis,
.ioa-anamnesis-gate,
.ioa-anamnesis-complete { color: #f7f7f5; margin: 0 auto; max-width: 1050px; padding: clamp(30px, 5vw, 72px) clamp(18px, 4vw, 42px) 80px; }
.ioa-anamnesis-hero { align-items: flex-end; display: flex; gap: 28px; justify-content: space-between; margin-bottom: 32px; }
.ioa-anamnesis-hero h1,
.ioa-anamnesis-gate h1,
.ioa-anamnesis-complete h1 { color: #fff; font-size: clamp(38px, 7vw, 76px); letter-spacing: -.055em; line-height: .98; margin: 10px 0 18px; }
.ioa-anamnesis-hero p,
.ioa-anamnesis-gate p,
.ioa-anamnesis-complete p { color: #a9adb1; font-size: 17px; line-height: 1.65; margin: 0; max-width: 690px; }
.ioa-anamnesis-hero > a { color: #a9adb1; flex: 0 0 auto; font-size: 13px; text-decoration: none; }
.ioa-anamnesis-card { background: #121416; border: 1px solid #2b2e31; border-radius: 24px; box-shadow: 0 28px 70px rgba(0, 0, 0, .28); overflow: hidden; }
.ioa-anamnesis-progress { background: #0d0f10; border-bottom: 1px solid #2b2e31; padding: 22px clamp(22px, 5vw, 50px) 0; }
.ioa-anamnesis-progress > div:first-child { align-items: center; display: flex; gap: 16px; justify-content: space-between; }
.ioa-anamnesis-progress span { color: var(--ioa-accent); font-size: 11px; font-weight: 800; letter-spacing: .15em; text-transform: uppercase; }
.ioa-anamnesis-progress strong { color: #f5f5f3; font-size: 14px; }
.ioa-anamnesis-progress-track { background: #26292c; height: 3px; margin-top: 19px; }
.ioa-anamnesis-progress-track i { background: var(--ioa-accent); display: block; height: 100%; transition: width .25s ease; }
.ioa-anamnesis form { padding: clamp(28px, 6vw, 58px); }
.ioa-anamnesis-step { border: 0; display: none; margin: 0; padding: 0; }
.ioa-anamnesis-step.is-active { display: block; }
.ioa-anamnesis-step > legend { align-items: center; display: flex; gap: 18px; margin-bottom: 38px; width: 100%; }
.ioa-anamnesis-step > legend > span { align-items: center; background: color-mix(in srgb, var(--ioa-accent) 16%, transparent); border: 1px solid color-mix(in srgb, var(--ioa-accent) 48%, transparent); border-radius: 50%; color: var(--ioa-accent); display: flex; flex: 0 0 58px; font-size: 14px; font-weight: 800; height: 58px; justify-content: center; }
.ioa-anamnesis-step > legend small { color: var(--ioa-accent); display: block; font-size: 10px; font-weight: 800; letter-spacing: .17em; margin-bottom: 5px; text-transform: uppercase; }
.ioa-anamnesis-step > legend strong { color: #fff; display: block; font-size: clamp(24px, 4vw, 36px); letter-spacing: -.035em; line-height: 1.05; }
.ioa-anamnesis-step > label,
.ioa-anamnesis-grid > label,
.ioa-field-group { color: #e9e9e7; display: block; font-size: 14px; font-weight: 700; line-height: 1.45; margin: 0 0 25px; }
.ioa-field-group > p { margin: 0; }
.ioa-anamnesis label b { color: var(--ioa-accent); }
.ioa-anamnesis label > small,
.ioa-anamnesis label > em { color: #858a8e; display: block; font-size: 12px; font-style: normal; font-weight: 400; margin: 5px 0 10px; }
.ioa-anamnesis input[type="text"],
.ioa-anamnesis input[type="email"],
.ioa-anamnesis input[type="tel"],
.ioa-anamnesis input[type="number"],
.ioa-anamnesis input[type="date"],
.ioa-anamnesis input[type="file"],
.ioa-anamnesis textarea,
.ioa-anamnesis select { background: #191c1e; border: 1px solid #35393d; border-radius: 8px; box-sizing: border-box; color: #fff; display: block; font: inherit; font-weight: 400; margin-top: 9px; min-height: 52px; outline: 0; padding: 14px 16px; transition: border-color .2s, box-shadow .2s; width: 100%; }
.ioa-anamnesis textarea { line-height: 1.55; min-height: 125px; resize: vertical; }
.ioa-anamnesis input:focus,
.ioa-anamnesis textarea:focus,
.ioa-anamnesis select:focus { border-color: var(--ioa-accent); box-shadow: 0 0 0 3px color-mix(in srgb, var(--ioa-accent) 16%, transparent); }
.ioa-anamnesis input[readonly] { color: #9ca0a4; }
.ioa-anamnesis-grid { display: grid; gap: 0 22px; grid-template-columns: repeat(2, minmax(0, 1fr)); }
.ioa-date-fields { display: grid; gap: 12px; grid-template-columns: 1fr 1fr 1.5fr; margin-top: 9px; max-width: 520px; }
.ioa-date-fields label { margin: 0; }
.ioa-date-fields small { color: #858a8e; display: block; font-size: 10px; font-weight: 700; letter-spacing: .08em; }
.ioa-date-fields select { margin-top: 5px; }
.ioa-choice-grid,
.ioa-rating { display: flex; flex-wrap: wrap; gap: 9px; margin-top: 12px; }
.ioa-choice-grid label,
.ioa-rating label { margin: 0; }
.ioa-choice-grid input,
.ioa-rating input { height: 1px; opacity: 0; position: absolute; width: 1px; }
.ioa-choice-grid span,
.ioa-rating span { align-items: center; background: #191c1e; border: 1px solid #393d40; border-radius: 8px; color: #c2c5c7; cursor: pointer; display: flex; font-size: 13px; justify-content: center; min-height: 45px; min-width: 65px; padding: 0 15px; }
.ioa-rating span { min-width: 44px; padding: 0; }
.ioa-choice-grid input:checked + span,
.ioa-rating input:checked + span { background: var(--ioa-accent); border-color: var(--ioa-accent); color: #fff; }
.ioa-anamnesis-consent { align-items: flex-start; background: #191c1e; border: 1px solid #363a3d; border-radius: 10px; display: flex !important; gap: 13px; padding: 18px; }
.ioa-anamnesis-consent input { accent-color: var(--ioa-accent); flex: 0 0 auto; height: 20px; margin-top: 1px; width: 20px; }
.ioa-anamnesis-final { background: linear-gradient(135deg, color-mix(in srgb, var(--ioa-accent) 15%, #151719), #151719); border: 1px solid color-mix(in srgb, var(--ioa-accent) 30%, #34373a); border-radius: 13px; margin: 8px 0 26px; padding: 24px; }
.ioa-anamnesis-final strong { color: #fff; font-size: 22px; }
.ioa-anamnesis-final p { color: #a9adb1; line-height: 1.6; margin: 8px 0 0; }
.ioa-anamnesis-actions { align-items: center; border-top: 1px solid #292c2f; display: flex; gap: 12px; justify-content: flex-end; margin-top: 34px; padding-top: 28px; }
.ioa-anamnesis-actions button[hidden] { display: none; }
.ioa-anamnesis-error { color: #ff8f88; font-size: 13px; font-weight: 700; min-height: 20px; }
.ioa-anamnesis-privacy { color: #666b6f; font-size: 12px; text-align: center; }
.ioa-anamnesis-gate,
.ioa-anamnesis-complete { padding-top: clamp(70px, 13vh, 150px); text-align: center; }
.ioa-anamnesis-gate p,
.ioa-anamnesis-complete p { margin: 0 auto 30px; }
.ioa-anamnesis-complete > div:last-child { display: flex; flex-wrap: wrap; gap: 12px; justify-content: center; }
.ioa-anamnesis-check { align-items: center; background: color-mix(in srgb, var(--ioa-accent) 18%, transparent); border: 1px solid var(--ioa-accent); border-radius: 50%; color: var(--ioa-accent); display: flex; font-size: 31px; height: 76px; justify-content: center; margin: 0 auto 25px; width: 76px; }
.ioa-secondary-button { background: transparent; border: 1px solid #494d50; border-radius: 7px; color: #f4f4f2; cursor: pointer; display: inline-block; font-size: 14px; font-weight: 700; padding: 15px 21px; text-decoration: none; }
.ioa-onboarding.is-anamnesis { align-items: center; background: linear-gradient(115deg, #151719, #241817); border-color: color-mix(in srgb, var(--ioa-accent) 45%, #343638); display: flex; gap: 30px; justify-content: space-between; }
.ioa-onboarding.is-anamnesis .ioa-onboarding-head { max-width: 680px; }
@media (max-width: 700px) {
  .ioa-anamnesis-hero,
  .ioa-onboarding.is-anamnesis { align-items: flex-start; flex-direction: column; }
  .ioa-anamnesis-grid { grid-template-columns: 1fr; }
  .ioa-date-fields { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .ioa-anamnesis form { padding: 28px 20px; }
  .ioa-anamnesis-progress { padding-left: 20px; padding-right: 20px; }
  .ioa-anamnesis-progress strong { display: none; }
  .ioa-anamnesis-actions { align-items: stretch; flex-direction: column-reverse; }
  .ioa-anamnesis-actions button { width: 100%; }
}

.ioa-hero-actions{display:flex;align-items:center;gap:12px}.ioa-notification-bell{position:relative;display:grid;place-items:center;width:46px;height:46px;border:1px solid rgba(255,255,255,.18);border-radius:50%;background:rgba(255,255,255,.07);color:#fff;text-decoration:none}.ioa-notification-bell>span{width:12px;height:12px;border:2px solid currentColor;border-radius:50%;font-size:0}.ioa-notification-bell>strong{position:absolute;right:-3px;top:-4px;display:grid;place-items:center;min-width:21px;height:21px;padding:0 5px;border-radius:999px;background:var(--ioa-accent);color:#fff;font-size:11px;line-height:1}.ioa-notifications-page{display:grid;gap:24px}.ioa-notifications-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:20px}.ioa-notifications-heading form{margin:0}.ioa-notifications-actions{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:10px}.ioa-danger-button,.ioa-notification-delete{border:1px solid rgba(231,104,97,.55);border-radius:999px;background:rgba(231,104,97,.08);color:#ff8c86;font:inherit;font-weight:700;cursor:pointer;transition:background .2s,border-color .2s,color .2s}.ioa-danger-button{min-height:44px;padding:10px 17px}.ioa-danger-button:hover,.ioa-notification-delete:hover{border-color:var(--ioa-accent);background:rgba(231,104,97,.18);color:#fff}.ioa-action-notice{padding:13px 16px;border:1px solid rgba(91,196,142,.38);border-radius:14px;background:rgba(91,196,142,.09);color:#b9f0d2}.ioa-notification-list{display:grid;gap:12px}.ioa-notification-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px}.ioa-notification-delete-form{margin:0}.ioa-notification-delete{min-height:40px;padding:8px 13px}.ioa-notification-item{display:grid;grid-template-columns:48px minmax(0,1fr) auto;align-items:center;gap:15px;padding:18px;border:1px solid #303237;border-radius:18px;background:#151619;color:#fff;text-decoration:none;transition:border-color .2s,transform .2s,background .2s}.ioa-notification-item:hover{border-color:var(--ioa-accent);transform:translateY(-1px)}.ioa-notification-item.is-read{opacity:.72;background:#111215}.ioa-notification-item>span:nth-child(2){display:grid;gap:4px}.ioa-notification-item small{color:#91949b;font-size:12px;text-transform:uppercase;letter-spacing:.06em}.ioa-notification-item strong{font-size:17px}.ioa-notification-item em{color:#c7c8cc;font-style:normal;line-height:1.45}.ioa-notification-item>b{align-self:start;padding:5px 8px;border-radius:999px;background:rgba(231,104,97,.15);color:var(--ioa-accent);font-size:10px;text-transform:uppercase;letter-spacing:.06em}.ioa-notification-icon{display:grid;place-items:center;width:48px;height:48px;border-radius:15px;background:rgba(255,255,255,.07);color:var(--ioa-accent);font-size:20px}.ioa-live-notification{position:fixed;z-index:100000;right:18px;bottom:96px;display:grid;gap:4px;width:min(390px,calc(100vw - 36px));padding:18px 20px;border:1px solid rgba(231,104,97,.55);border-radius:18px;background:#17181b;box-shadow:0 18px 55px rgba(0,0,0,.42);color:#fff;text-decoration:none;opacity:0;transform:translateY(18px);transition:opacity .3s,transform .3s}.ioa-live-notification.is-visible{opacity:1;transform:none}.ioa-live-notification>span{color:var(--ioa-accent);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.1em}.ioa-live-notification>strong{font-size:17px}.ioa-live-notification>small{color:#bbbcc2;line-height:1.4}
@media(max-width:700px){.ioa-hero-actions{width:100%;justify-content:space-between}.ioa-portal-nav{grid-template-columns:repeat(5,minmax(0,1fr))}.ioa-notifications-heading{display:grid}.ioa-notifications-actions{justify-content:stretch}.ioa-notifications-actions>*{width:100%}.ioa-notifications-actions .ioa-secondary-button,.ioa-danger-button{width:100%;justify-content:center;text-align:center}.ioa-notification-row{grid-template-columns:1fr}.ioa-notification-delete-form{text-align:right}.ioa-notification-delete{min-height:38px}.ioa-notification-item{grid-template-columns:42px minmax(0,1fr);padding:15px}.ioa-notification-item>b{display:none}.ioa-notification-icon{width:42px;height:42px}.ioa-live-notification{bottom:86px}}